Happiness is...

The purpose of life is the expansion of happiness. (Maharishi Mahesh Yogi)

Happiness is determined by one's state of mind. When we stop to take notice of the simple joys
of life we are happy. Think about some moments in time that you can remember that inner joy - a lighter heart. Happiness is a condition we all possess at birth and through our human journey we manage to see only glimpses of because the external events of our lives take over and we become distracted from seeking our true purpose.


 "Stop to smell the roses" means slowing down and seeing life in all it's glory. Seeing the good in others, recognising we are all one and the same and developing compassion and kindness all lead to happiness.


The Dalai Lama says, "Human nature is essentially compassionate, gentle. Anger, violence and aggression may certainly arise, on a secondary or more superficial level. In a sense they arise when we are frustrated in our efforts to achieve love and affection. Within all things is a seed of perfection, however, compassion is required in order to activate that seed which is inherent in our hearts and minds".


I've been really noticing the little things that bring me happiness: The dogs running and playing, a butterfly feeding on a flower, the sunbeams shining through the clouds just to name a few.
Helping others is another way to achieve happiness: do a good deed, help a neighbor, volunteer.


I'm going to begin a Happiness Journal and each day note the things that I see and do that make me happy.


Namaste
Jai Mata Di